365 Steps to Self-Confidence: A Program for Personal by David Lawrence Prestor

By David Lawrence Prestor

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Additional resources for 365 Steps to Self-Confidence: A Program for Personal Transformation, 1st Edition

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So once you’ve dispensed with the unwanted thought immediately replace it with another, to prevent another unwanted thought popping into your conscious mind. ’ 4 7 3 6 5 S T E P S T O S E L F - C O N F I D E N C E 60 Now take the Thought Stopping technique a stage further. As you detach yourself from an unwanted thought, simultaneously stomp your feet, pinch yourself, slap your thigh or bang on a table etc. Be sensible: obviously there are times and places when this is inconvenient, or even dangerous, so use your discretion.

Having achieved everything for which you set out. 76 When you’ve mastered the above procedure, add a fourth stage: 4. ‘Visualise’ how you would like others to react towards you when you’ve accomplished your goal. ’ 5 6 W H O D O Y O U I M A G I N E Y O U R S E L F T O B E ? ’ The perfect shot. Many top sportsmen and women use creative imagery and mental rehearsal as an integral part of their mental toughness training. They know that when positive images are impressed firmly on the subconscious they’re more likely to perform at their best.

3. Having achieved everything for which you set out. 76 When you’ve mastered the above procedure, add a fourth stage: 4. ‘Visualise’ how you would like others to react towards you when you’ve accomplished your goal. ’ 5 6 W H O D O Y O U I M A G I N E Y O U R S E L F T O B E ? ’ The perfect shot. Many top sportsmen and women use creative imagery and mental rehearsal as an integral part of their mental toughness training. They know that when positive images are impressed firmly on the subconscious they’re more likely to perform at their best.

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